Keep Alzheimer’s At Bay By Including These Foods In Your Diet

 Time and again we’ve heard that diet plays a huge role in maintaining our physical health. For example, consuming fast or junk food in excess can increase our bad LDL cholesterol, lead to diseases like diabetes and heart disease, and generally make us feel lethargic. It’s not just our physical health, diet & nutrition and our brain & neurological health as well are closely connected. Eating unhealthy foods can lead to an increased risk of certain neurological disorders, such as Alzheimer’s disease. At the same time, there are certain foods eating which might actually reduce these risks and keep the brain healthy. This blog aims to discuss those super foods for your brain health.

Studies have linked eating certain foods or following a certain eating pattern like the Mediterranean diet with a reduced risk of dementia. A Mediterranean diet includes fish, olive oil, avocados, vegetables, fruits, whole grains, beans and red wine in moderation (while laying emphasis on limiting your intake of red meat, processed products and baked goods) - all brain-healthy stuff. Eating healthily, maintaining a healthy weight, and exercising regularly are integral to preventing Alzheimer’s in yourself and your loved ones.

Here are the top foods to prevent Alzheimer’s and stay healthy as you age:

Leafy greens- Leafy greens including kale, collard greens, spinach, and Swiss chard contain high concentrations of essential vitamins, minerals, and nutrients that can help manage stress and reduce depression, while also boosting cognition. They’re a great source of B vitamins, folate, and iron that have been linked to a reduced risk of developing Alzheimer’s or another form of dementia.

Berries- All types of berries including raspberries, blueberries, blackberries, and cherries are great sources of powerful antioxidants that can help maintain good brain health and even improve cognition. Besides antioxidants, berries are also packed with a wealth of vitamins that your body requires to keep neurodegenerative diseases like Alzheimer’s at bay.

Omega-3 Fatty Acids- Olive oil, flax seeds, nuts, china seeds, fattier fish, like salmon and trout, are high in brain-boosting omega-3 fatty acids. Studies have proven the efficacy of omega-3s in fighting and preventing dementia. Omega-3s also improve overall brain health, reduce inflammation and reduce the risk of heart disease.

Other valuable foods include

1.   Cinnamon

2.   Turmeric

3.   Beans

4.   Nuts

5.   Cruciferous vegetables (broccoli, cauliflower and Brussels sprouts)

6.   Whole grains (quinoa, oats, brown rice, barley, whole grain bread, whole grain cereals, whole grain pasta)

Remember eating healthy and exercising regularly is an integral part of elder care, Charlotte. It’s advisable that you learn more about things that can increase your or your loved one’s risk of developing Alzheimer’s and do what you can to lower that risk.

For more details check out: https://www.arogahomecare.com/