Steps For Seniors To Lower Blood Pressure Naturally Without Medications

 

High blood pressure (HBP) is a fairly common health issue in the US, and is a major heart disease risk factor. HBP is also referred to as hypertension, which occurs when blood regularly flows through the veins at a high rate of pressure. High blood pressure is sometimes called ‘the silent killer’ as it often has no noticeable signs or symptoms- an individual might not even realize that he/she has HBP until a health check-up. There’s no question about medication being almost always an option to keep your BP in a healthy range as it shoots up, however, this blog aims to discuss many natural ways to lower your BP without the help of a prescription medication.

These are basically lifestyle changes, making which can help older adults control blood pressure naturally:

Eat Healthy Meals- Leafy greens, including spinach and arugula, and legumes, like soy, kidney, navy, garbanzo, and pinto beans, are rich source of potassium, magnesium, folate, and fiber, should be an integral part of your diet, which can play a critical role in  controlling high blood pressure. The DASH eating plan, which is an acronym for Dietary Approaches to Stop Hypertension, is what experts generally recommend for patients trying to manage their blood pressure naturally.

Increase Intake of Potassium- Make banana a part of your morning breakfast that contains blood-pressure-reducing potassium in abundance. Eating a banana every day is one of the easiest ways to decrease your BP.

Reduce Sodium Intake- Sodium occurs naturally in many foods, but most processed food contains added sodium, which can contribute to HBP. Opt for food items with low or no sodium to reduce overall intake, and also steer clear of fast foods and processed foods. Listen to your loved one’s doctor with regards to how much salt and sodium they should be eating each day.

Exercise- Your senior loved one will see noticeable results (in terms of decrease in their blood pressure) in just a matter of a few weeks by performing 30-60 minutes of physical exercise most days of the week. Doctor’s advice must be followed before starting a new exercise program.

Other measures:

1.   Limit alcohol intake

2.   Avoid caffeine

3.   Avoid tobacco and secondhand smoke

4.   Reduce stress (try relaxation breathing or meditation)

5.   Maintain a healthy weight

If your older adult needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Aroga Home Care Services- a leading firm for elder care consulting in Charlotte, where we take the time to understand your unique needs and request, and match you with high quality professional care providers who you and your loved one feel comfortable with.

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Seniors Should Follow These Tips To Prevent A Stroke

 Age is by far the most important risk factor for stroke, as does having a mother, father, or other close relative who has had a stroke (meaning having a family history). Stroke is not only the third leading cause of death, but also is one of the leading causes of serious, long-term disability in the United States. For every decade a person lives after the age of 55, the rate of stroke more than doubles in both men and women. At the same time, you’d be glad to know that up to 80 percent of strokes can be prevented by working with a health care professional to reduce your risk.

Caring for an older adult can be challenging for families who don’t have expertise or professional training in comprehensive home care Union County, but you don’t have to face this challenge alone. Family caregivers can turn to Aroga Home Care Services for the help they need, where we have years of experience in matching home care professionals with clients that need care.

The most effective way to protect yourself and your loved ones from stroke is to understand its risk factors and the steps you can take to manage them. There are both controllable and uncontrollable risk factors. While age, gender, race and family history are risk factors that you cannot control, risk factors like obesity, diabetes, high cholesterol, alcohol and tobacco use, atrial fibrillation, atherosclerosis (hardening of the arteries- accumulation of fats, cholesterol and other substances in and on the artery walls), physical inactivity- are well within your means to manage and reduce your chances of suffering a stroke.

Following these tips can help your older adult prevent a stroke:

Eat healthy- Seniors must aim for a body mass index (BMI) of 25 or less, since seniors who are obese are twice as likely to have a stroke than a healthy senior. Your diet must comprise plenty of fruits and vegetables, fish, lean meats, whole grains, and low-fat dairy products.

Quit smoking- Smoking can reduce your ability to circulate blood, which aggravates high blood pressure and other circulation problems. Smoking can increase the amount of plaque accumulation and blood clots in the arteries. A drop in oxygen level in your loved one’s blood can cause their heart to work harder to pump blood, which can lead to a stroke.

Identify atrial fibrillation- AFib is an irregular, often rapid heart rate that must be diagnosed by a doctor, since it can lead to blood clots and can significantly increase your risk for a stroke. Early recognition of this issue and early treatment are necessary to prevent a life-threatening stroke.

Other tips:

1.   Keep your blood pressure in a healthy range

2.   Monitor your cholesterol

3.   Control blood sugar

4.   Exercise regularly

5.   Drink in moderation

When it comes to making changes to your diet or activity levels, or modifying the prescription or over-the-counter medications you are taking- make sure to do so in consultation with your healthcare provider.

For more info, check out: https://www.arogahomecare.com