Wednesday, 22 July 2020

Vital Steps If You Think Your Parent Has Alzheimer’s


If you have concerns about an aging parent’s memory or behavior, if you’ve suddenly noticed your mother’s memory declining, your father’s been behaving strangely lately, such as accusing you of taking his money, or you’re having to question your mother’s judgment in areas where she has always executed competence in until recently, you’ve probably wondered if they have Alzheimer’s or another dementia. As your parent or loved one ages, it’s but natural for their memories to not remain as sharp as they may have been when they were younger. It’s easy for the elderly to forget where they placed their glasses or the names of people they’ve just met with changes occurring in hormone levels and in the brain. A little forgetfulness here and there is one thing, but if it is persistent, it may lead you to worry about your aging parent’s brain health, and it might be time to learn about and consider memory care options, such as assisted living care, best home care, York County, etc. since proper care as early as possible is critical.


Let’s be honest, there’s no cure for Alzheimer’s or dementia, but there are some treatments that can help to slow a degenerative condition. However, before seeking professional advice, keep a track on what you are seeing and hearing for a short period of time. Here are some common Alzheimer’s signs to watch for:

    1.   Difficulty problem-solving
    2.    Difficulty in conversation
    3.   Confusion over time and dates
    4.  Changes in mood and personality
    5.   Problems with vision
    6.   Forgetting task just done
    7.   Difficulty completing familiar tasks
    8.   Poor judgment
    9.   Asking repeated information
   10. Difficulty remembering how to navigate to a frequently visited destination

Now comes the vital steps if you think your mom or dad has Alzheimer’s:
Talk to your senior’s doctor- If you are hesitant about discussing your concerns with your loved one, it is best to then share them with their doctor, and that is where the above list of observations can come in handy for you. He or she will evaluate him or her, and accordingly decide whether or not he/she must be referred to a neurologist for screening.

Talk to your parent- It is difficult to address the elephant in the room, but the sooner you talk about it with your loved one, the better will it be for their well-being. At first, your loved one may resistthe idea of getting tested for Alzheimer’s, the responsibility is on you now to make them understand that there is nothing to be concerned about, and that it is for their own good and your peace of mind.

Diagnosis- It can happen that you may have mistaken the signs of something else like vitamin deficiency, vision or hearing problems, and medication side effects, for signs of Alzheimer’s, which means you need to see a specialistwho will look at the whole person to gather a solid understanding of what is going on with your parent before conducting diagnosis.

Encourage your parents to devise their own care plan- If, God Forbid, you mom or dad is diagnosed with Alzheimer’s,it’s best that you let them know that they are still in control of their own life and their care plan. Tell them that you want to make sure you want to fulfill their wishes in the coming years. Having a professional caregiver at home while she is still able to process information well is an important step in the process.

For more info, check out: https://www.arogahomecare.com



Sunday, 19 July 2020

The Benefits of Tai Chi in Helping to Improve Wellbeing of Seniors

Tai Chi is an internal Chinese martial art that has been in practice for hundreds of years, and provides real and substantial benefits for all those who practice it. Our physical abilities change dramatically as we age, and there’s no way we can stop the process of natural aging from acting upon us. However, physical activity (regular exercise) is important for our health at any age. It is not always possible to do weight training, run marathons, or practice a sport, but the benefits of tai chi for seniors are incredible. This low-impact, relaxing form of exercise focuses on mental and spiritual aspects integrated into movement. With just about 20 minutes a day, this meditative form of exercise that consists of a series of 19 movements and one pose rewards your efforts. According to the National Association of Orthopedic Nurses, tai chi can strengthen muscles and increase flexibility in seniors who are seeking the same.

Benefits of Tai Chi for seniors:

Tai Chi is a wonderful option for seniors because of being a low-impact exercise that not only preserves joint health, but is easier to work around existing conditions and injuries. With the movements being slow, those practicing it focus on breathing and maintaining balance. 


     
Regular practice of Tai Chi will improve your balance

Outlining the core benefits of practicing Tai Chi:

Reduces Stress- This is the most important benefit of Tai Chi. The movements are designed to help clear the mind and body, resulting eventually in a feeling of focus and realignment, both physically and mentally.

Boosts Mental Capacity- As we’ve already mentioned, people practicing Tai Chi get to focus on their breathing. As you’ll breathe deeply, it will result in increased oxygen flow- more oxygen will pump through your body. This added oxygen in combination with reduced stress work to enhance your mental capacity and ability to concentrate, which means practicing Tai Chi several times in a week can play a big role in keeping your mind sharp, thus reducing risk of Alzheimer’s or another dementia.

Improves Balance- Regular practice of Tai Chi will improve your balance, thus decreasing risk of falls and fractures. You’ll be able to go about routine tasks easily.
Other benefits for seniors:

1.    Helps with arthritis pain

2.    Reduces blood pressure

3.    Reduces bone loss in menopausal women

4.    Promotes faster recovery from strokes and heart attacks

5.    Builds up energy by releasing endorphins rather than depleting it

6.    Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s

Having a professional caregiver at home in consultation with home care advisors, York County can be highly beneficial for seniors. Caregivers will not only help you with day to day tasks, but also help with exercises and might as well be your companion in the activity which will motivate you further.
 
For more info, check out: https://www.arogahomecare.com