Skin Care Tips for Older Adults to Help Protect the Skin During Winters

Healthy skin is one of the most important, but often the most overlooked elements of aging- as your body’s first line of defense against germs and infection. Sadly, the cold, dry winter months can take a serious toll on the skin of older adults. It is important that you take care of your skin during the frosty months of the year, older adults must take additional precautions to ensure they maintain healthy skin:

1. Bundle up before heading outside since frostbite can occur very quickly especially when it’s both cold and windy. Avoid skin damage by shielding your skin with a hat, mittens or gloves, and a scarf.
2. Avoid taking lengthy, overly hot showers since it can disturb the skin’s natural balance of moisture, leading to inflamed, red and sensitive skin.
3. Dehydration besides contributing to dry skin can cause skin to sag making you appear older. Experts recommend increasing your water intake during the winter (drink 8 glasses of water everyday) and limiting your intake of caffeine, alcohol, salty foods and soda.
4. It’s advisable to invest in a few humidifiers for the rooms you spend the most time in, and make other simple home modifications to stay healthy all season.
5. It is essential to dry off thoroughly before getting dressed after you are finished bathing – especially between fingers, toes and folds of skin since fungus, bacteria and other infection-causing microorganisms tend to grow in moist, warm places like the inside of a shoe.
6. It’s wrong to skip the sunscreen, which is essential for guarding against skin cancers. During winters, the sun’s reflection off the snow can leave you with a painful “snow burn” which could be avoided with application of sunscreen. Closely monitor the condition of your skin and apply first aid right away at the first signs of damage to your skin.
7. Opt for a heavy moisturizer for the face to help protect your skin.
8. During the winter months, switch your soap and other skin care products to milder formulations since overly-strong soaps can take a serious toll on your skin health.

Aroga Home Care hopes you found these tips helpful. Aroga Home Care can help you in finding the best senior care of Charlotte, NC provider to help you live happier, healthier lives in the comfort of your long-time homes.

Help Prevent Falls with These Useful Things for Older Adults

Falls are a main cause of morbidity and disability in older adults. The risk is higher than usual in the presence of cognitive impairment or history of previous falls. Every year, more than one-third of persons 65 years of age or older fall, and the falls are recurrent in half of such cases.

Aroga is an acclaimed home care advisor in York County, specializing in the placement of high quality professional care providers. Schedule a consultation with us to ensure well-being of your senior loved one.

We are rounding up some ideas that can be instrumental in preventing falls in older adults:

Adaptive Clothing- Adaptive clothing not only helps those who wear it, but also eases the difficulty a caregiver may have while dressing or undressing the dementia patient and the infirm that may experience difficulty dressing themselves. An open-back shirt, open-side pants are easy dressing solutions for seniors.

Medical Alert Devices- Medical alert devices are an ideal choice if you wish to ensure safety and security of your elderly loved ones. There are many such devices, read about them and see which one will be a better choice for your elderly loved one.

Non-Slip Floor Mats- Placing a non-slip mat near the bed, in washrooms, kitchen or where the senior tends to go more- is very helpful as it reduces the chances of falls and slides. Non-slip shower mats also can be beneficial in keeping seniors from tripping while they shower.

Slippers- Even minor slips and falls can lead to major health hazards, so buy slippers with non-slip sole which is very helpful for seniors who are walking indoors.

Shoes- We are talking about adaptive shoes over here that not only look great, but also fulfill senior needs while providing security and stability. It should be a proper fit. For older adults with arthritis and diabetes, walking around can be uncomfortable (because of swelling that they lead to) which can be eased by adjustable openings and fasteners that allows for a comfortable walk.

Wall Plug Lights- Wall plug lights are a great gift and they offer a proper view in case your senior loved one gets up during the night for a trip to the kitchen or bathroom. You can either purchase online on Amazon or local home hardware store also carries wall plug lights. The lights could prove to be very beneficial for fall prevention.

Other assistive products include wheelchair, walker, cane, specialized grip bed handles, grab bars, hand-held shower heads, or furniture stoppers. All these options ensure senior safety at home.

For more info, check out: https://www.arogahomecare.com